Research studies see benefits it fish oil down just incredible.
And knowing that it is the second most important can do for your health. (We will get #1 importance soon).
The studies are published almost daily scientists discover more in addition to the many benefits of oil extraordinary omega-3 fish.
If you have not been defeated by the network, however, here are 7 proven benefits omega-3, you should know.
1. less than pain and inflammation. Fatty acids omega 3, particularly the EPA, have a very positive effect on the inflammatory response. Through several mechanisms that regulate the cycle of inflammation in your body, which prevents and relieves pain such as arthritis, cystitis, prostatitis conditions and nothing else ends with 'is '.
2. cardiovascular. Omega-3 fatty acids have also proven to do wonders for the heart, the miles and miles of arteries and veins that make up your cardiovascular system. They help to reduce cholesterol, triglycerides, LDL, and blood pressure, while at the same time increase the good HDL cholesterol. This adds years to your life expectancy.
3. protection against stroke and myocardial infarction. When plaque builds up in the walls of the arteries and then breaks, it causes what is called a thrombosis, which is a clever way to say clot. If binds a clot in the brain, it causes a blow and when connecting an artery, causing a heart attack. Research shows that acids omega fatty 3 dissolve blood clots until such time as they can cause damage.
4. better brain function and a superior intelligence. Pregnant and lactating women may have a significant impact on the intelligence and the happiness of their babies to supplement with fish oil. For adults, omega-3 improves memory, memory, reasoning and focus. Stated under oath that you are young and smart.
5. less than depression and psychosis. Makes smarter, is not that the omega-3 makes your brain. Researchers from the Department of Psychiatry at the University of Sheffield, as well as many other projects of research, found that the omega-3 fish-oil supplements "mitigate" Symptoms of bipolar depression and schizophrenia (Journal of affective disorder Vol. 48 (2-3), 149-55).
6 reduce the incidence of childhood disorders. Just to show how fatty acids from fish oil will leave nobody, studies show that children (and adults) with hyperactivity live a better quality of life. And those with dyslexia, dyspraxia and compulsive disorders have got a new chance of life through omega-3 oils.
7 reduction of cancer of the breast, colon and prostate. And finally, fish omega 3 oil has been shown to help prevent that three of the most common forms of cancer - cancer of the breast, colon and prostate. The science tells us omega 3s achieved this in three ways. They leave the change from a normal, healthy cell to a cancerous mass, inhibit the growth of unwanted cells and causing death and apoptosis of cancer cells.
So you see why knowing these benefits is the most important thing you can do for your health. Can you guess what number is?
It's true! It is now time to put your knowledge to work. Eating more cold-water fish and taking good quality pure omega 3 fish regularly oil supplements.
